Healthy Asian cooking

Food Network Kitchens' accept this takeout favorite is full of shrimp and vegetables and is lightly fried within a touch of oil — a person serving comes in at under 400 calories.

Pepper and Peanut Broccoli Stir-Fry

Purchasing pre-cut florets saves time for this meal that can be since spicy as you'd like. Peanuts add outstanding crunch when sprinkled on top.

Kung Pao Snow Peas

Nice, crunchy snowfall peas would be the low-calorie star for this vegetable dish that utilizes low-sodium stir-fry sauce to help keep sodium levels down.

Sweet-and-sour Pork

Forget takeout — you are able to prepare this sweet-and-sour stir-fry in just ten full minutes. For super-fast weeknight prep, break up the ingredients the night prior to.

Chicken Egg-Drop Soup

The classic soup gets a healthy spin, because of low-sodium chicken broth and good dose of leafy vegetables by adding watercress.

Steamed Baby Bok Choy

Steaming the child bok choy keeps the calories with this dish reduced (30 per serving) while also yielding the ideal texture. A lime-soy sauce dressing and a drizzle of spicy sesame oil provide the vegetables a flavorful kick.

Sweet and Sour Chicken

Preparing the chicken quickly over high temperature offers this dish a sharp crust (minus the deep fryer), while fresh lime juice in the sauce and lots of veggies ensure that is stays nutritionally balanced.

Chicken-Scallion Rice Bowl

Powerful Asian flavors shine through in a scented broth that utilizes shiitake stems and scallions, along with a large amount of garlic, ginger and basil. Poached chicken tits and edamame give necessary protein.

Baked Spring Rolls

A variety of crabmeat, ham and shredded vegetables fills these baked spring rolls, which exchange the typical trip to the deep-fryer for a turn in the range.

Baby Broccoli with Oyster Sauce

This fast vegetable part meal all fits in place in minutes. The broccoli is steamed just until tender and drizzled with a touch of sesame oil and served with an easy dipping sauce.