Healthy Asian Lunch Ideas

Ditch the bun and only this healthy burger in a box with the fixings. These mini black bean patties are swirled with one of our favorite condiments—Sriracha hot sauce. Offer 'em through to top of a pile of lettuce, avocado, peppers, cukes, and a person gluten-free brownie quietly for dessert.

Turn tofu into a flavorsome treat with soy sauce, fresh ginger, and garlic. Add a side of a heart-healthy grain to create meal on-the-go a cinch.

Sweet potatoes are loaded with fiber and vitamins A and C, which makes us love this burger even more. Throw in some extra veggies and leave off the brown sugar and honey sauce to make it even healthier!

This gluten-free option pays homage to pizza, but with a healthy, low-carb angle (plus, there’s no reheating required!). Bring a side of fruit and veggies for a colorful, transportable meal.

Taste the rainbow with this creative arrangement of tomatoes, carrots, grilled corn, and peas. This snack bento levels the veggies and grain into colorful rows. We’re also a huge fan of the side of Goldfish.

This bento is jazzed up with sautéed mushrooms, pine peanuts, and dried cranberries. Offered on the side is a creamy cannellini bean distribute with bell pepper pieces for dipping, and some cuts of Brie.

This Thai-inspired bento features our preferred tastes. Marinate the salmon for starters hour before you decide to barbeque grill and then add exotic fruit for a supplementary delicious lunch.

This hearty bento features grilled chicken while the necessary protein of preference. Please leave it out for a vegetarian option which is equally flavorful.

Skewers are a good bento accessory. They generate eating simpler whilst keeping the tofu included to a single portion of the container (which doesn't have a partition). The potato salad is incredibly simple with just four ingredients: potatoes, pepper, pickles, and chipotle mayo. For a healthier potato salad, we fancy subbing basic Greek yogurt in for the mayo.

This bento rounds up some classic Italian flavors for a tasty lunch. Bruschetta lentil salad with a side of caprese skewers—yum!

For a complete on omega-3 fix, this bento is right. Marinate prepared shrimp instantaneously in an onion, garlic, oregano, and coconut oil mixture. Toss smoked salmon on top each day, together with meal’s done! A bed of salad vegetables adds slightly color and good-for-you things, including vitamins A, C, K, and folate.

This pasta salad is not all noodle: It gets a healthy and balanced makeover by adding black colored beans. it is in addition a perfect driver for veggies with tomatoes and a side of cucumbers and peppers.

Instead of arriving to work with a haphazard mess of salad slop (even though it seemed appetizing in the morning), sectioning down each veggie, grain, and green stops salads from going soggy. Fill each storage space with seeds, nuts, prepared grains, and sliced and diced veggies, and combine at all you prefer when lunch hits.

Sushi does not have to be all seaweed and raw seafood. These dainty (and awesome adult) little finger snacks make tuna salad stylish. Well, kind of. To obtain the sushi impact, flatten two pieces of bread, fill with canned tuna fish and julienned carrots and cucumbers, roll, after that slice into individual bites.

This pita pocket filled up with tuna and lettuce takes all ten full minutes to whip-up. Add a side salad and voila!

This vegetarian sandwich packs cheese, lettuce, sprouts, light mayo, and honey mustard between two cuts of sprouted grain loaves of bread. Simple and easy delicious!

This fruit-focused bento contains bananas, blueberries, grapes, kiwi, and carrots once and for all measure. Representing one of the most delicious combinations ever, tiny whole-wheat wraps are stuffed with banana and peanut butter. Sorry, Elvis, no bacon here.

This dinner can be as easy as piling ham, cheese, and lettuce into a small roll and completing the remaining area in box with yogurt and good fresh fruit. You may want to enhance the sandwich with any additional fillings you have readily available for extra nutrients.

22. Home Made Taco Cups

Much like the salad club bento, the taco cup bento is a great make-your-own lunch concept (and yes it keeps crispy taco shells from getting soggy). Stuff each container with standard taco fixins—shredded lettuce, tomato, shredded mozzarella cheese, guac, and other things you fancy. Use multigrain scoop-style tortilla chips as shells or make your own variation by eliminating rounds of a whole-wheat tortilla and cooking them in a mini muffin tin.

Hard-boiled eggs and cool slices will be the stars with this protein-packed meal kit. Include a selection of your favorite veggies and fruits, and you have your self a healthy dinner.

Ants on a log aren’t just for kindergarteners. This bento combines the celery sticks (topped with peanut butter and raisins) with sliced up peaches and yogurt. We such as this grouping for a post-workout treat.

This picnic-in-a-bento-box includes baby gherkins, red grapes, soft Brie, and mini croissants. You have even got something sweet with the help of a lemon tart.

Believe Inside Container

So you want to take up a lifetime career in bento box making (or just want really pretty lunches). The place to start? We’ve rounded up probably the most popular bentos out there—they’re eco-friendly (see ya later on, sandwich baggies!) and then make lunch preparation a cinch.

This stainless steel package is certainly one of many priciest out there—but it’s also sleek and adorable. The container itself is partitioned and includes one lidded container, a glass dish, and a soft carry case. Additional bins are available separately.

The pictures inside this plastic field tend to be kind of silly, but we like isolated sections. The tray is divided in to five 1/2 cup portions illustrated because of the crucial food teams: fruit, veggies, grains, protein, and milk, plus a little storage space for a goody, dressing, or dip.

These stainless-steel lunchboxes are available in four plans, ranging from the “uno” (one area) towards the “quad” (four compartments). This choice is better for dry foods, because covers aren't watertight.

This synthetic set-up perfectly houses a sandwich or salad in bottom and treats or sides at the top. Plus, the cover features a removable, integrated ice pack to help keep meals chilled.

The classiest-looking regarding the bunch, no? an internal dish separates foods, while a small triangular sauce cooking pot keeps dressings or sauces. The lid can also be watertight (bonus things!).