Vegetarian Asian Recipes

September 4, 2021
Vegetarian Asian Recipes

My 12-year-old child Eliza is notably of a PF Chang’s fanatic. In all honesty, she's going to chow upon just about any Asian meal she will get the woman hands on, but lettuce wraps are her jam and relating to the girl, PF Chang’s has got the most useful. She relishes into the proven fact that she can purchase their particular meaty wraps and have the whole plate to herself. But chicken, gluten, and oyster sauce means a no-go for the rest of united states. Then when Kiersten challenged us to make a meatless type of lettuce wraps, I was both fascinated and only a little terrified at the same time. Kiersten had absolutely no way of knowing that I stay with a self-appointed lettuce wrap aficionado as soon as considering meals I can always trust Eliza to give me truthful feedback, even if it may be tough in my situation to hear.

Equipped with Eliza’s assistance, I anxiously accepted the challenge. I stalked online, I hung in the ethnic section of entire Foods far too long, then We came house and made my first effort at lettuce wraps. On the Eliza score scale, they certainly were a “kind of like” perhaps not a “love, ” thus I went back and started over, selecting aside exactly what she liked and performedn’t like about my failed attempt. Maybe you have attempted to have a 12-year-old girl old describe why they fancy or don’t like something with regards to food? We assure you, it requires patience and lots of love!

While I became working on this dish, we had lettuce wraps even more times than I care to admit, until Eliza exclaimed which they had been perfect, she'dn’t alter a thing, and will do not have the requirement to order on when it comes to PF Chang’s meaty version again. I really could maybe not believe it; my chicken-loving child ended up being actually opting for my veggie-filled form of lettuce wraps! I'm convinced that a ray of sunshine smashed through cloudy sky and warmed me using its light at that extremely moment.*

*Ok, i might have a flair for the dramatic hence are a decoration, however it was a problem!

During the period of next twenty four hours, Eliza had lettuce wraps for morning meal, loaded in her own lunch for college, as time snack, and once again at supper that evening! She pouted when the filling went away making myself guarantee these would be making a frequent appearance in our home along with her lunchbox.

Below are a few what to keep in mind when creating these lettuce wraps at home on your own:

  • There's even more prep associated with this meal than actual cooking. It is crucial having all ingredients prepared and ready to get before warming your cooking pan.
  • When you are cutting the ingredients for the stuffing, you prefer the pieces become the same dimensions. a large dice will only make your lettuce wraps challenging eat and rather than the flavors of the ingredients merging together, they're going to stay apart from the other person.
  • I discarded the stem and gills from our portabella mushroom so your intense natural taste that gills lend wasn't overpowering all of those other components. this task is completely recommended or over to you personally.
  • If you are a sauce fanatic, go ahead and make a double group of my hoisin sauce because in accordance with my girl, additional sauce is really important!

These vegetarian lettuce wraps replace the meat with walnuts and portabella mushrooms.


  • Gluten-Free Hoisin Sauce
  • 1/4 glass tamari or gluten-free soy sauce
  • 2 tablespoons crunchy all-natural peanut butter
  • 1 tablespoon honey
  • 2 teaspoons rice wine vinegar
  • 1 clove of garlic, minced
  • 2 teaspoons toasted sesame oil
  • 1 tsp sriracha
  • Filling
  • 2 tablespoons coconut oil
  • 1 small yellow onion, diced small
  • 1 purple bell pepper, diced little
  • 1 large portabella mushroom cap, stem and gills eliminated, diced tiny
  • 2 teaspoons minced ginger
  • 1/2 glass hoisin sauce
  • 1 (8-ounce) can water chestnuts, exhausted and diced tiny
  • 3 green onions, thinly sliced
  • 1/3 glass chopped natural walnuts
  • Wraps + Garnish
  • 1 mind of bibb, butter, or iceberg lettuce, actually leaves eliminated, cleaned, and thoroughly dried
  • Prepared sushi rice (recommended)
  • 3 huge carrots slashed into ribbons with a vegetable peeler
  • 1/2 cup fresh cilantro leaves or cilantro sprouts
  • 2-3 tablespoons black sesame seeds


  1. Combine all of the sauce components in a food processor fitted because of the S-blade or a high-powered blender. Process until all the components tend to be combined, although sauce still has visible chunks of peanut with it. Put aside.


  2. Heat the coconut oil in a big heavy-bottomed skillet over medium-high temperature until shimmering. Include the onion, bell pepper, and mushroom toward pan; blend to combine and distribute the completing in a much layer so the vegetables sauté rather than vapor. Cook for 7-8 mins, stirring a few times and spreading the completing back once again away evenly each and every time. Include the minced ginger and hoisin sauce; stir to combine and cook for 1 moment much longer. Blend when you look at the liquid chestnuts, green onions, and raw walnuts to your pan and cook until the green onions start to wilt, about 1 moment. Eliminate from heat.

    Assemble the Wraps

  3. Layer lettuce leaves with sushi rice (if using), a heaping spoon full of filling also top with carrot ribbons, cilantro, and a sprinkle of sesame seeds.


If you're planning the optional sushi rice with this meal 1 cup of uncooked rice will prepare up to roughly 2 1/2 cups of cooked rice. Since I have cook gluten-free for my children, I used a homemade hoisin sauce; a store-bought sauce should work too, but We haven't tested it myself.

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